January can always be a long and difficult month for most people. Coming down from the Christmas high, starting back at work or college and it’s usually cold, very cold. But what can you do to make things better? Most people have started their new-year resolutions and often these are made out o...

Arthritis is a very common condition that causes pain and inflammation of the joints and bones. Approximately 915,000 people in Ireland suffer from arthritis, including 1,100 children, which makes it the single biggest cause of disability. It is an extremely common condition, but it is not well unde...